Art Therapy draws on the creative process of art making, and the resulting art, as a technique that gives form to intangible thoughts and emotions. Using your creativity facilitates soul searching and brings to light unconscious material, giving voice to your deep heart and allowing you to express that which you have no words for. Art Therapy has the power to transform and heal, bringing insight and restoring hope, peace, and strength from the inside out.
Mindfulness is the development of intentional, understanding, and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment. Cultivate self-compassion and acceptance, facilitating a centered, purposeful approach to life.
Cognitive Behavioral Therapy
CBT focuses on understanding, challenging, and altering the interplay of our thoughts, feelings, and actions. Learn to separate reactionary emotions and triggering experiences to support change in behavior and thinking patterns.
No one of us exists in isolation. Our sense of self and interactions with others are shaped and effected by our family. This approach guides exploration and understanding of generational dynamics, trauma and strengths.